All Posts

Anxiety is like a rush of adrenaline coursing through your body, it feels like you are no longer in the driver’s seat of your own life...

Trauma-Informed Therapy: Understanding and Healing Techniques In the world of mental health counseling, there are various therapeutic...

Trauma can leave a lasting mark on our mental well-being, influencing how we think, feel, and behave. For a long time, traditional talk...

Welcome to Copperwood Counselling, where we believe in transforming negative patterns through the power of Cognitive Behavioral Therapy...